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Couscous turns up on nearly every Mediterranean menu in New York, and it is one of the most commonly misunderstood things on it. Most people assume it is a grain.

What is feta cheese? Feta is a brined white cheese from Greece, made from sheep’s milk or a blend of sheep’s and goat’s milk, aged in salt brine for at

Ask what a Mediterranean breakfast looks like and most people picture a bowl of yogurt with honey. That is part of it. The rest is a table covered in small

Walk down almost any block in NYC and you’ll spot both shawarma and gyro turning on vertical spits — golden, dripping, impossible to ignore. They look nearly identical, they’re often

Quick answer: Falafel is a deep-fried patty made from ground chickpeas (or fava beans) and herbs — it’s fully plant-based. Shawarma is thinly sliced meat — usually chicken, lamb, beef,

Quick answer: Labneh is a thick, tangy Mediterranean strained yogurt — yogurt that’s had most of its whey drained away until it reaches a soft, spreadable, cream-cheese-like consistency. It’s richer

Quick answer: Muhammara is a bold Mediterranean and Levantine dip made from roasted red peppers and walnuts, brightened with pomegranate molasses and warmed with a touch of chili. It’s smoky,

Toum (pronounced “toom”) is a creamy Lebanese garlic sauce made by emulsifying fresh garlic, lemon juice, and neutral oil into a fluffy, brilliant-white spread with an intense, clean garlic punch.

Tzatziki is a cold Greek sauce made from strained yogurt, grated cucumber, garlic, olive oil, and lemon or vinegar, usually finished with dill or mint. It is thick, tangy, and

The Mediterranean diet is one of the most talked-about ways of eating in the world, but the name can be confusing. It isn’t a restrictive “diet” in the weight-loss sense

Yes — shawarma can be a genuinely healthy meal, especially when it’s built around lean grilled protein, fresh vegetables, and made-to-order sauces instead of heavy fried sides. A typical chicken